You Need to Know What Happens When You Quit Smoking

You have finally made the choice to quit and start leading a much healthier life. Now you need to know what happens when you stop smoking.

You already know that most smokers will experience some type of withdrawal symptoms along the way. What you always have to keep in mind is that no matter what type of symptom that you may experience, it will be only be temporary. Remember, smoking is an addiction and just like breaking any addiction, your body will still crave what it was addicted to.

Some of the most commonly reported discomforts by the majority of smokers include irritability, headaches, restlessness and poor concentration. For the most part, most of the common withdrawal symptoms only last a few weeks. If it becomes too unbearable, don't hesitate to contact your family physician for advice.

Many smokers continue to smoke because they fear weight gain. Studies have shown that less than half the smokers experience this problem. What has to be taken into consideration is that the long term benefits far outweigh the addition of a few pounds. Most will combat this side effect by adopting some type of exercise program and you should also.

Now let's talk about what happens when you stop smoking that affects you in a positive manner. Some effects are almost immediate. Within the first 20 minutes your blood pressure and your pulse rate return to normal. Your body immediately starts the purging process of the built up chemicals that are associated with chemical. A tip - drink lots of water, not only will it help you fight off cravings, it will aid you in the cleansing process.

After only 8 hours the carbon monoxide level in your blood drops back to that of a non smoker. Oxygen levels will also increase to normal. Within the first 24 hours your chances of having a heart attack decrease. They continue to decrease each day you remain smoke free.

Within 3 to 4 days, your lungs begin to heal. Your lung capacity begins to increase making you less tired, this will also be an ongoing process. It has been shown that within a few months, your lung function will increase by as much as 30 percent.

As you can readily see, each day the benefits of what happens when you stop smoking far outweigh the consequences of what will happen if you continue to smoke.

If you are trying to quit smoking have a look at our website at http://www.smokinghelper.com where you will find tons of helpful advice, tips and information Stop smoking today and change your life forever!